Thrive Through Every Change

AMEND, your trusted guide through the wild, often misunderstood journey of peri and post-menses. Whether you’re drowning in hot flashes, wrestling with brain fog, or just wondering "Is this normal?!" you’re not alone.

I am here to simplify the science, smash the stigma, and help you thrive in this next chapter.

Thrive Through Menopause, Embrace Your Next Chapter

Empowering Women's Health Every Day

Your Body is Changing. Your Best Life Doesn’t Have To.

We were taught to track periods, survive childbirth, and slay cholesterol… but menopause? No roadmap. No cheat sheet. Just a chorus of whispers about “hot flashes” and a cultural shrug.

AMEND is here to change that.

Think of this as your late-night kitchen table confessions with a nurse (who’s been there), your squad’s group chat (minus the judgment), and a survival guide that finally tells the truth.

AMEND: Life after Menses

Menopause isn’t an ending—it’s a powerful new beginning. At AMEND, we guide women through perimenopause and post menopause with clarity, confidence, and community.

From expert coaching to curated supplements, supportive articles, and a safe space to connect, this is where your wellness journey begins—with strength, support, and sisterhood.

Our Approach

Science. Support. Sanity.

We believe life after menses isn’t the end of something—it’s the beginning of a powerful adventure.

Our approach is straightforward: explain the menopause process, provide women with practical solutions, and establish a space where you are heard, understood, and seen.
Our Step-by-Step Support:

  • Clear and Compassionate Education

    Hormonal changes shouldn’t be a mystery. We simplify the science of menopause and perimenopause into understandable terms, free of medical jargon, fluff, and anxiety.

  • Result Oriented Community

    We've got your back whether you're experiencing mood swings, night sweats, brain fog, or simply wondering what the hell is going on with your body. Women may interact, ask questions, and encourage one another in this space that we're creating (with empathy and a little fun).

  • Reliable Sources

    Our entire content, from product guides and real-life experiences to expert interviews and symptom checklists, is geared at assisting you in navigating this stage with clarity and confidence.

  • Real Conversation

    We openly discuss topics that women were advised to keep to themselves. Because this is about reclaiming our voices, our choices, and our well-being, not simply about health.

Kimberly Platta

A Registered nurse and Women Wellness Coach
(Founder of AMEND)

“Menopause is a natural part of life, but it doesn’t have to be a mystery. At AMEND, we’re here to help you embrace this new chapter with confidence and laughter.”

– Kimberly Platta

Hear from Our Community

  • "When I read the ‘10 Signs Your Ovaries Are Ghosting You’ blog, I laughed so hard I peed a little (thanks, menopause bladder!). AMEND gets it: sometimes you’ve gotta laugh to keep from crying. Best part? I now have comebacks for when my husband asks, ‘Why are you so hot?”

    — Jenna W., 51

  • "As a nurse, I thought I knew menopause. Turns out, I only knew the textbook version. AMEND broke it down in ways even my busy brain could grasp—no jargon, just real talk. Finally, a resource that respects women’s intelligence AND time."

    — Dr. Sarah R., 47

  • I felt so alone until I joined the AMEND forum. Reading other women’s stories made me realize I wasn’t broken—just hormonally hijacked! The laughs, the rants, the ‘oh my god, me too!’ moments? Priceless. This isn’t just a website; it’s the sisterhood I needed."

    — Maria T., 52

  • "I spent two years thinking I was losing my mind—mood swings, night sweats, exhaustion. My doctor shrugged it off as ‘just stress.’ Then I found AMEND. Finally, answers that made sense! The ‘Peri 101’ guide was my lifeline. Now I’m not just surviving; I’m actually thriving. Thank you for giving me my life back!"

    — Lisa K., 49

  • “AMEND has been a lifesaver. I’ve learned so much and made wonderful friends who truly understand what I’m going through.”
    Jessica 61

Wellness Coaching

  • 06 WEEK PACKAGE

    This is an excellent introductory package for quickly nourishing and refueling your body from the inside out through nervous system modulation, nutrition, and lifestyle changes. I will teach you how to befriend your body so that you can embrace rather than dread this natural and transforming event.

    Learn more →

  • 09 WEEK PACKAGE

    The most popular bundle, allowing you to transition from surviving to thriving in menopause and beyond with strong mind/body remedies.

    LEARN MORE →

  • 12 WEEK PACKAGE

    Pause & thrive is a 1 to 1 12 week coaching package to help you to implement real change and thrive in menopause.

    Learn more →

We’re Here to Help You Feel Like You Again

This isn’t about “fixing” you—it’s about supporting you through the natural transition of menopause with honesty, empowerment, and a whole lot of grace.