Work WITH ME

A Registered Nurse Supporting you through all the stages of the transition

We understand the difficulties associated with menopause and perimenopause. As you undergo this crucial life-changing stage, we're here to help with knowledge, community, and a little humor.

Let's embrace this adventure together.

Peri-menopause and Post-menopause Wellness Coaching Packages

  • Individual Session

    1:1 Coaching – Your Personalized Menopause Mastery Plan.
    Stop guessing. Start thriving—with a roadmap made just for YOU..
    This isn’t generic advice. Together, we’ll:
    Discover the causes of your particular problems, such as why you can't sleep or why hot flashes occur at 3 PM.
    Make a personalized toolkit that includes hormone balance, nervous system tricks, and focused nutrition.

    Overcome obstacles in real time, such as having sex after 40 or conversing with ignorant medical professionals.

    Restore your body's trust so that this transformation feels empowering rather than like it is betraying you.

    Get STARTED Now →

  • Group Session

    A menopausal squad that understands it at last.
    Become a part of an influential group where we explain symptoms with a live demonstration. Q&As.
    Share practical ideas that don't rely on influencers.
    Celebrate your victories, such as sleeping through the night or saying "no" without feeling guilty.
    Laugh despite the chaos because comedy is essential for survival.

    Included are:
    Live tutoring calls once a week.
    Private chat for round-the-clock assistance.
    Resource library, fast meal plans, prescription drugs, etc.

    Get STARTED Now →